100% Whole Grain Bagels

100% Whole Grain Bagels by Canyon Bakehouse has 253 kcal per 100 g. One serving (99 g) is about 250 kcal.

100% Whole Grain Bagels contains 3 g of protein per 100 g — about 3 g per 99 g serving.

Yes — carbohydrates provide 73% of its calories (45.4 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 40 g of 100% Whole Grain Bagels equals 100 kcal.

Per 100 g it has 3 g sugar and 6.1 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.