100% Orange Juice (shelf Stable)

100% Orange Juice (shelf Stable) by Natural One has 78 kcal per 100 g.

100% Orange Juice (shelf Stable) contains 1.4 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (18 g per 100 g, of which 16 g is sugar).

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 128 g of 100% Orange Juice (shelf Stable) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.