Other · Nutrition facts

Zwiebelschmalz

778 kcal per 100 g, with 1 g protein, 10 g carbs and 81 g fat. Full micronutrients and serving info below.

Calorie dense
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ZwiebelschmalzNutri-Score ECompare
Amount

Showing values for 100 g

778 kcal
Calories
39% of a 2000 kcal day
1 g
Protein
1% of calories
10 g
Carbs
5% of calories
81 g
Fat
94% of calories
Macro split
Protein 1%Carbs 5%Fat 94%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.7g
Saturated fat36g180% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium172.2mg4% DV
Calcium28mg2% DV
Iron0.2mg1% DV
Vitamin C7.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256518987 · Data last verified:

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4337256518987

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Common questions

How many calories are in Zwiebelschmalz?

Zwiebelschmalz by REWE Bio has 778 kcal per 100 g.

How much protein is in Zwiebelschmalz?

Zwiebelschmalz contains 1 g of protein per 100 g.

Is Zwiebelschmalz high in saturated fat?

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

Is Zwiebelschmalz high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Zwiebelschmalz have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (778 kcal), saturated fat (36 g), sodium (640 mg). Overall that places it in band E.

How much Zwiebelschmalz is 100 calories?

About 13 g of Zwiebelschmalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zwiebelschmalz high in calories?

Yes — 778 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 389 kcal.

Is Zwiebelschmalz a good source of vitamin C?

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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