Soup Base For Hot Pot

Soup Base For Hot Pot by Haidilao has 778 kcal per 100 g. One serving (45 g) is about 350 kcal.

Soup Base For Hot Pot contains 0 g of protein per 100 g — about 0 g per 45 g serving.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 3155.6 mg of sodium per 100 g, about 137% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (778 kcal), saturated fat (13.3 g), sodium (3155.6 mg); points in favor come from fiber (6.7 g). Overall that places it in band E.

About 13 g of Soup Base For Hot Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 778 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 389 kcal.