Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074265004332 · Data last verified:
Compare this food with another foodLog Ziyad, All Natural Baking Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ziyad, All Natural Baking Dates?
Ziyad, All Natural Baking Dates by Ziyad has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Ziyad, All Natural Baking Dates?
Ziyad, All Natural Baking Dates contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Ziyad, All Natural Baking Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (82.1 g per 100 g, of which 67.9 g is sugar). It also delivers 7.1 g of fiber.
Is Ziyad, All Natural Baking Dates high in sugar?
Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Ziyad, All Natural Baking Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ziyad, All Natural Baking Dates a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ziyad, All Natural Baking Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.9 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Ziyad, All Natural Baking Dates is 100 calories?
About 31 g of Ziyad, All Natural Baking Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Natural Soft LicoricePanda300 kcal · 2.5g proteinC
Natural Strawberry LicoricePanda325 kcal · 1g proteinD
Strawberry LicoricePANDA312 kcal · 3.1g proteinC
California Whole Pitted DatesDole325 kcal · 2.5g proteinD
Assorted Fruits Hard CandyRussell Stover294 kcal · 0g proteinC
Bonbons DursRussell Stover294 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API