California Whole Pitted Dates

California Whole Pitted Dates by Dole has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

California Whole Pitted Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 31 g of California Whole Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.