Other · Nutrition facts

Zaatar Libanais

by Mccormick

45 kcal per 100 g, with 14 g protein, 25 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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Zaatar LibanaisNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
14 g
Protein
13% of calories
25 g
Carbs
23% of calories
31 g
Fat
64% of calories
Macro split
Protein 13%Carbs 23%Fat 64%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar25g
Saturated fat4.5g22% DV
Sodium2656mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166296650392 · Data last verified:

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3166296650392

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Common questions

How many calories are in Zaatar Libanais?

Zaatar Libanais by Mccormick has 45 kcal per 100 g.

How much protein is in Zaatar Libanais?

Zaatar Libanais contains 14 g of protein per 100 g.

Is Zaatar Libanais a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Zaatar Libanais high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Zaatar Libanais high in sodium?

Yes — 2656 mg of sodium per 100 g, about 115% of the daily value.

Is Zaatar Libanais a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Zaatar Libanais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (4.5 g), sodium (2656 mg); points in favor come from fiber (18 g), protein (14 g). Overall that places it in band C.

How much Zaatar Libanais is 100 calories?

About 222 g of Zaatar Libanais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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