Yellowfin Tuna Chunks (in Brine)

Yellowfin Tuna Chunks (in Brine) by Well done has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Yellowfin Tuna Chunks (in Brine) contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (23 g). Overall that places it in band B.

About 100 g of Yellowfin Tuna Chunks (in Brine) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.