Filete De Merluza

Filete De Merluza by Lidl has 80 kcal per 100 g.

Filete De Merluza contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 98% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 125 g of Filete De Merluza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.