Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019962009556 · Data last verified:
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Common questions
How many calories are in Whey Protein Powder?
Whey Protein Powder by legion has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.
How much protein is in Whey Protein Powder?
Whey Protein Powder contains 75.9 g of protein per 100 g — about 22 g per 29 g serving.
Is Whey Protein Powder a good source of protein?
Yes — 75.9 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is Whey Protein Powder high in sodium?
Yes — 586.2 mg of sodium per 100 g, about 25% of the daily value.
Why does Whey Protein Powder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (586.2 mg); points in favor come from protein (75.9 g). Overall that places it in band C.
How much Whey Protein Powder is 100 calories?
About 26 g of Whey Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein Powder high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Whey Protein Powder a good source of potassium?
It is a moderate source: 475.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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