Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055928645 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by Garden of Life has 375 kcal per 100 g.
How much protein is in Whey?
Whey contains 75 g of protein per 100 g.
Is Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Whey low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.
Is Whey a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Whey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (75 g). Overall that places it in band A.
How much Whey is 100 calories?
About 27 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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