Other · Nutrition facts

Whey Protein

by Amfit Total

405 kcal per 100 g, with 76.7 g protein, 5.3 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
76.7 g
Protein
75% of calories
5.3 g
Carbs
5% of calories
9.3 g
Fat
20% of calories
Macro split
Protein 75%Carbs 5%Fat 20%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1g
Saturated fat3.7g18% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606976740 · Data last verified:

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5400606976740

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Common questions

How many calories are in Whey Protein?

Whey Protein by Amfit Total has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Whey Protein?

Whey Protein contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 76.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Whey Protein low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Whey Protein a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (3.7 g); points in favor come from fiber (4.7 g), protein (76.7 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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