Snacks · Nutrition facts

Wheat Thins Multigrain

by Christie

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (30 g)
Calorie denseIron richCalcium rich
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Wheat Thins MultigrainNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium166.7mg4% DV
Calcium133.3mg10% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721028433 · Data last verified:

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0066721028433

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Common questions

How many calories are in Wheat Thins Multigrain?

Wheat Thins Multigrain by Christie has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Wheat Thins Multigrain?

Wheat Thins Multigrain contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Wheat Thins Multigrain high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Wheat Thins Multigrain a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Wheat Thins Multigrain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (633.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Wheat Thins Multigrain is 100 calories?

About 23 g of Wheat Thins Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat Thins Multigrain high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Wheat Thins Multigrain a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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