Snacks · Nutrition facts

Twisted Cookie Sticks

by Trader Joe's

467 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 10 pieces (30 g)
Calorie denseHigh fiberIron richPotassium
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Twisted Cookie SticksNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
55% of calories
20 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat11.7g58% DV
Sodium267mg12% DV
Potassium6670mg142% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00677516 · Data last verified:

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Common questions

How many calories are in Twisted Cookie Sticks?

Twisted Cookie Sticks by Trader Joe's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Twisted Cookie Sticks?

Twisted Cookie Sticks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Twisted Cookie Sticks high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Twisted Cookie Sticks high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Twisted Cookie Sticks a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Twisted Cookie Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Twisted Cookie Sticks is 100 calories?

About 21 g of Twisted Cookie Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twisted Cookie Sticks high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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