Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000234833 · Data last verified:
Compare Wafer Bars with another foodLog Wafer Bars in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafer Bars?
Wafer Bars by Nature Valley has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.
How much protein is in Wafer Bars?
Wafer Bars contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Wafer Bars high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Wafer Bars high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Wafer Bars a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Wafer Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Wafer Bars is 100 calories?
About 19 g of Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Bars high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
More Other foods
Explore all →
Chocolat Noir Swiss Dark555 kcal · 5.6g proteinD
Crema Alle Nocciole546 kcal · 6.3g proteinD
Pâre À Tartiner Noisettes Et CacaoBonne Maman551 kcal · 6.7g proteinE
Nutty BuddyFieldstone Bakery526 kcal · 5.3g proteinD
Organic Allergen Free Semi-sweet MorselsNestle Toll House571 kcal · 7.1g proteinD
Qt Flaming Hot Fries571 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API