Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29386079 · Data last verified:
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Common questions
How many calories are in Vanilla Yoghurt And Granola?
Vanilla Yoghurt And Granola by m&s has 105 kcal per 100 g. One serving (185 g) is about 194 kcal.
How much protein is in Vanilla Yoghurt And Granola?
Vanilla Yoghurt And Granola contains 11.6 g of protein per 100 g — about 21.5 g per 185 g serving.
Is Vanilla Yoghurt And Granola a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Vanilla Yoghurt And Granola low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Vanilla Yoghurt And Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.
How much Vanilla Yoghurt And Granola is 100 calories?
About 95 g of Vanilla Yoghurt And Granola equals 100 kcal.
Is Vanilla Yoghurt And Granola high in sugar or fat?
Per 100 g it has 4.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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