Unsweetened Apple Sauce

Unsweetened Apple Sauce by President's Choice has 43 kcal per 100 g. One serving (105 g) is about 45 kcal.

Unsweetened Apple Sauce contains 0.3 g of protein per 100 g — about 0.3 g per 105 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Unsweetened Apple Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 7.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.