Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383405960 · Data last verified:
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Common questions
How many calories are in Wild Blueberry Jam?
Wild Blueberry Jam by PC Organics, Loblaws has 30 kcal per 100 g.
How much protein is in Wild Blueberry Jam?
Wild Blueberry Jam contains 0.1 g of protein per 100 g.
Is Wild Blueberry Jam low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wild Blueberry Jam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Wild Blueberry Jam is 100 calories?
About 333 g of Wild Blueberry Jam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Blueberry Jam high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Wild Blueberry Jam high in sugar or fat?
Per 100 g it has 7 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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