Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944006703 · Data last verified:
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Common questions
How many calories are in Twirls?
Twirls has 478 kcal per 100 g.
How much protein is in Twirls?
Twirls contains 3.3 g of protein per 100 g.
Is Twirls high in sodium?
Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Twirls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (888.9 mg). Overall that places it in band D.
How much Twirls is 100 calories?
About 21 g of Twirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twirls high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Twirls high in sugar or fat?
Per 100 g it has 2.8 g sugar and 21.1 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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