Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839325885 · Data last verified:
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Common questions
How many calories are in Oaties?
Oaties has 476 kcal per 100 g.
How much protein is in Oaties?
Oaties contains 0.6 g of protein per 100 g.
Is Oaties high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Oaties high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Oaties a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oaties have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (9.6 g), sodium (800 mg); points in favor come from fiber (9 g). Overall that places it in band D.
How much Oaties is 100 calories?
About 21 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaties high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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