Other · Nutrition facts

Torti Blé Complet

by Fiorini, Intermarché

346 kcal per 100 g, with 13 g protein, 65 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinHigh fiber
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Torti Blé CompletNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
78% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391422562 · Data last verified:

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3250391422562

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Common questions

How many calories are in Torti Blé Complet?

Torti Blé Complet by Fiorini, Intermarché has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

How much protein is in Torti Blé Complet?

Torti Blé Complet contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Torti Blé Complet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Torti Blé Complet high in carbs?

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 4.3 g is sugar). It also delivers 8.4 g of fiber.

Is Torti Blé Complet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torti Blé Complet a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Torti Blé Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (13 g). Overall that places it in band A.

How much Torti Blé Complet is 100 calories?

About 29 g of Torti Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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