Torsades De Blé Et Lentilles Vertes

Torsades De Blé Et Lentilles Vertes has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Torsades De Blé Et Lentilles Vertes contains 18.2 g of protein per 100 g — about 18.2 g per 100 g serving.

Yes — 18.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (65.8 g per 100 g, of which 4.5 g is sugar). It also delivers 7.9 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (7.9 g), protein (18.2 g). Overall that places it in band A.

About 28 g of Torsades De Blé Et Lentilles Vertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.