Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850588815 · Data last verified:
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Common questions
How many calories are in Toasts Gourmands Flocons D'avoine Graines?
Toasts Gourmands Flocons D'avoine Graines by Franprix has 412 kcal per 100 g. One serving (23 g) is about 95 kcal.
How much protein is in Toasts Gourmands Flocons D'avoine Graines?
Toasts Gourmands Flocons D'avoine Graines contains 20 g of protein per 100 g — about 4.6 g per 23 g serving.
Is Toasts Gourmands Flocons D'avoine Graines a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Toasts Gourmands Flocons D'avoine Graines a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Toasts Gourmands Flocons D'avoine Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (8.4 g), protein (20 g). Overall that places it in band B.
How much Toasts Gourmands Flocons D'avoine Graines is 100 calories?
About 24 g of Toasts Gourmands Flocons D'avoine Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasts Gourmands Flocons D'avoine Graines high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Toasts Gourmands Flocons D'avoine Graines a good source of potassium?
It is a moderate source: 524.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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