Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950120073 · Data last verified:
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Common questions
How many calories are in Germaroyale?
Germaroyale by Abbaye de Sept-Fons has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Germaroyale?
Germaroyale contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Germaroyale a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Germaroyale high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Germaroyale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Germaroyale a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Germaroyale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28.5 g); points in favor come from fiber (7.5 g), protein (22 g). Overall that places it in band B.
How much Germaroyale is 100 calories?
About 26 g of Germaroyale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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