Other · Nutrition facts

Thoïonade Aux Olives

by La belle-iloise

221 kcal per 100 g, with 13.5 g protein, 2.2 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Thoïonade Aux OlivesNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
13.5 g
Protein
25% of calories
2.2 g
Carbs
4% of calories
17.3 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat3.4g17% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088111547 · Data last verified:

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Barcode

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3660088111547

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Common questions

How many calories are in Thoïonade Aux Olives?

Thoïonade Aux Olives by La belle-iloise has 221 kcal per 100 g.

How much protein is in Thoïonade Aux Olives?

Thoïonade Aux Olives contains 13.5 g of protein per 100 g.

Is Thoïonade Aux Olives a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Thoïonade Aux Olives keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thoïonade Aux Olives high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Thoïonade Aux Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (920 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Thoïonade Aux Olives is 100 calories?

About 45 g of Thoïonade Aux Olives equals 100 kcal.

Is Thoïonade Aux Olives high in sugar or fat?

Per 100 g it has 0.3 g sugar and 17.3 g fat (3.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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