Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057733610039 · Data last verified:
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Common questions
How many calories are in Tahin Chiaro?
Tahin Chiaro by fatti per bene, terranostra vegan has 714 kcal per 100 g. One serving (100 g) is about 714 kcal.
How much protein is in Tahin Chiaro?
Tahin Chiaro contains 8 g of protein per 100 g — about 8 g per 100 g serving.
Is Tahin Chiaro low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Tahin Chiaro high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Tahin Chiaro low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tahin Chiaro a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Tahin Chiaro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (9 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band C.
How much Tahin Chiaro is 100 calories?
About 14 g of Tahin Chiaro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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