Other · Nutrition facts

Substitue De Repas

393 kcal per 100 g, with 39.3 g protein, 39.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Substitue De RepasNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
39.3 g
Protein
39% of calories
39.3 g
Carbs
39% of calories
9.8 g
Fat
22% of calories
Macro split
Protein 39%Carbs 39%Fat 22%

Nutrition facts

per 100 g
Fiber13.1g47% DV
Sugar19.7g
Saturated fat3.3g16% DV
Sodium426.2mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000380102618 · Data last verified:

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Common questions

How many calories are in Substitue De Repas?

Substitue De Repas has 393 kcal per 100 g.

How much protein is in Substitue De Repas?

Substitue De Repas contains 39.3 g of protein per 100 g.

Is Substitue De Repas a good source of protein?

Yes — 39.3 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Substitue De Repas high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Substitue De Repas a good source of fiber?

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Why does Substitue De Repas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (19.7 g), saturated fat (3.3 g), sodium (426.2 mg); points in favor come from fiber (13.1 g), protein (39.3 g). Overall that places it in band C.

How much Substitue De Repas is 100 calories?

About 25 g of Substitue De Repas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Substitue De Repas high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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