Condiments · Nutrition facts

Spicy Crispy Tenders With Creamy Dill Sauce

238 kcal per 100 g, with 15 g protein, 21 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (100 g)
High protein
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Spicy Crispy Tenders With Creamy Dill SauceNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
27% of calories
21 g
Carbs
37% of calories
9 g
Fat
36% of calories
Macro split
Protein 27%Carbs 37%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium620mg27% DV
Potassium225mg5% DV
Calcium10mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299114751 · Data last verified:

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0069299114751

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Common questions

How many calories are in Spicy Crispy Tenders With Creamy Dill Sauce?

Spicy Crispy Tenders With Creamy Dill Sauce by JANES has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

How much protein is in Spicy Crispy Tenders With Creamy Dill Sauce?

Spicy Crispy Tenders With Creamy Dill Sauce contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Spicy Crispy Tenders With Creamy Dill Sauce a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Spicy Crispy Tenders With Creamy Dill Sauce low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Spicy Crispy Tenders With Creamy Dill Sauce high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Spicy Crispy Tenders With Creamy Dill Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Spicy Crispy Tenders With Creamy Dill Sauce is 100 calories?

About 42 g of Spicy Crispy Tenders With Creamy Dill Sauce equals 100 kcal.

Is Spicy Crispy Tenders With Creamy Dill Sauce high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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