Carmel Sea Salt

Carmel Sea Salt by wholesupp Balanced Nutrition has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Carmel Sea Salt contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Yes — 31 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 340000 mg of sodium per 100 g, about 14783% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.1 g), sodium (340000 mg); points in favor come from fiber (5.1 g), protein (31 g). Overall that places it in band C.

About 25 g of Carmel Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.