Other · Nutrition facts

Sperziebonen Sate

by Maggi

341 kcal per 100 g, with 26.1 g protein, 24.7 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Sperziebonen SateNutri-Score DCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
26.1 g
Protein
32% of calories
24.7 g
Carbs
30% of calories
13.7 g
Fat
38% of calories
Macro split
Protein 32%Carbs 30%Fat 38%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar12.7g
Saturated fat6.1g30% DV
Sodium11852.4mg515% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035188273 · Data last verified:

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7613035188273

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Common questions

How many calories are in Sperziebonen Sate?

Sperziebonen Sate by Maggi has 341 kcal per 100 g.

How much protein is in Sperziebonen Sate?

Sperziebonen Sate contains 26.1 g of protein per 100 g.

Is Sperziebonen Sate a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Sperziebonen Sate high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sperziebonen Sate high in sodium?

Yes — 11852.4 mg of sodium per 100 g, about 515% of the daily value.

Is Sperziebonen Sate a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sperziebonen Sate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g), saturated fat (6.1 g), sodium (11852.4 mg); points in favor come from fiber (7.8 g), protein (26.1 g). Overall that places it in band D.

How much Sperziebonen Sate is 100 calories?

About 29 g of Sperziebonen Sate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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