Veggie Power Habas Fritas

Veggie Power Habas Fritas by Marks & Spencer has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Veggie Power Habas Fritas contains 31.8 g of protein per 100 g — about 9.5 g per 30 g serving.

Yes — 31.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (17.7 g), protein (31.8 g). Overall that places it in band B.

About 25 g of Veggie Power Habas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 3.2 g sugar and 15.8 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.