Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000155746 · Data last verified:
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Common questions
How many calories are in Spar Natur Pur Bio Weichkäse?
Spar Natur Pur Bio Weichkäse by Spar Natur pur has 336 kcal per 100 g.
How much protein is in Spar Natur Pur Bio Weichkäse?
Spar Natur Pur Bio Weichkäse contains 21 g of protein per 100 g.
Is Spar Natur Pur Bio Weichkäse a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Spar Natur Pur Bio Weichkäse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spar Natur Pur Bio Weichkäse high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Spar Natur Pur Bio Weichkäse high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Spar Natur Pur Bio Weichkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Spar Natur Pur Bio Weichkäse is 100 calories?
About 30 g of Spar Natur Pur Bio Weichkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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