Southan Fried Chicken Goujons

Southan Fried Chicken Goujons by Aldi, Roosters has 281 kcal per 100 g. One serving (101 g) is about 284 kcal.

Southan Fried Chicken Goujons contains 14.3 g of protein per 100 g — about 14.4 g per 101 g serving.

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.3 g). Overall that places it in band B.

About 36 g of Southan Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.8 g sugar and 20.3 g fat (3.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.