Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810174040463 · Data last verified:
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Common questions
How many calories are in Smoked Gouda Protein Crackers?
Smoked Gouda Protein Crackers by Wilde Protein Crackers has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Smoked Gouda Protein Crackers?
Smoked Gouda Protein Crackers contains 40 g of protein per 100 g — about 12 g per 30 g serving.
Is Smoked Gouda Protein Crackers a good source of protein?
Yes — 40 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Smoked Gouda Protein Crackers high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Smoked Gouda Protein Crackers high in sodium?
Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.
Is Smoked Gouda Protein Crackers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Smoked Gouda Protein Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (10 g), sodium (1133.3 mg); points in favor come from fiber (3.3 g), protein (40 g). Overall that places it in band D.
How much Smoked Gouda Protein Crackers is 100 calories?
About 21 g of Smoked Gouda Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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