Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000624056779 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut by Bio has 20 kcal per 100 g.
How much protein is in Sauerkraut?
Sauerkraut contains 1.2 g of protein per 100 g.
Is Sauerkraut keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sauerkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Sauerkraut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Sauerkraut is 100 calories?
About 500 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
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