Rusti Bio-brötchen Demeter

Rusti Bio-brötchen Demeter by Herzberger, herzberger Bäckerei has 255 kcal per 100 g. One serving (50 g) is about 128 kcal.

Rusti Bio-brötchen Demeter contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (47.3 g per 100 g, of which 3 g is sugar). It also delivers 3.6 g of fiber.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band B.

About 39 g of Rusti Bio-brötchen Demeter equals 100 kcal.

Per 100 g it has 3 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.