Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848907817 · Data last verified:
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Common questions
How many calories are in Ramequins Au Fromage?
Ramequins Au Fromage by Coop Naturaplan Bio has 288 kcal per 100 g. One serving (70 g) is about 202 kcal.
How much protein is in Ramequins Au Fromage?
Ramequins Au Fromage contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is Ramequins Au Fromage a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ramequins Au Fromage high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Ramequins Au Fromage high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ramequins Au Fromage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Ramequins Au Fromage is 100 calories?
About 35 g of Ramequins Au Fromage equals 100 kcal.
Is Ramequins Au Fromage high in sugar or fat?
Per 100 g it has 3.6 g sugar and 17 g fat (7.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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