Snacks · Nutrition facts

Croissants Au Jambon

by Coop

298 kcal per 100 g, with 8 g protein, 25 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 44 g
Good protein
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Croissants Au JambonNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
11% of calories
25 g
Carbs
34% of calories
18 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat8g40% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849963201 · Data last verified:

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7610849963201

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Common questions

How many calories are in Croissants Au Jambon?

Croissants Au Jambon by Coop has 298 kcal per 100 g. One serving (44 g) is about 131 kcal.

How much protein is in Croissants Au Jambon?

Croissants Au Jambon contains 8 g of protein per 100 g — about 3.5 g per 44 g serving.

Is Croissants Au Jambon low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Croissants Au Jambon high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Croissants Au Jambon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Croissants Au Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Croissants Au Jambon is 100 calories?

About 34 g of Croissants Au Jambon equals 100 kcal.

Is Croissants Au Jambon high in sugar or fat?

Per 100 g it has 2 g sugar and 18 g fat (8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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