Grains · Nutrition facts

Ramen Noodles

149 kcal per 100 g, with 5.8 g protein, 28 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Ramen NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
16% of calories
28 g
Carbs
78% of calories
0.9 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463765994 · Data last verified:

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4061463765994

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Common questions

How many calories are in Ramen Noodles?

Ramen Noodles by Green Garden Aldi has 149 kcal per 100 g. One serving (150 g) is about 224 kcal.

How much protein is in Ramen Noodles?

Ramen Noodles contains 5.8 g of protein per 100 g — about 8.7 g per 150 g serving.

Is Ramen Noodles high in carbs?

Yes — carbohydrates provide 78% of its calories (28 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.

Is Ramen Noodles low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Ramen Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ramen Noodles is 100 calories?

About 67 g of Ramen Noodles equals 100 kcal.

Is Ramen Noodles high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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