Other · Nutrition facts

Raisins

300 kcal per 100 g, with 2.5 g protein, 77.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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RaisinsNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
77.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Sugar65g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041143029336 · Data last verified:

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0041143029336

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Common questions

How many calories are in Raisins?

Raisins by Sun Maid has 300 kcal per 100 g.

How much protein is in Raisins?

Raisins contains 2.5 g of protein per 100 g.

Is Raisins high in carbs?

Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 65 g is sugar).

Is Raisins high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Raisins low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raisins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Raisins is 100 calories?

About 33 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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