Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041143129562 · Data last verified:
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Common questions
How many calories are in Raisins?
Raisins by Sun-Maid has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Raisins?
Raisins contains 1 g of protein per 100 g — about 0.4 g per 40 g serving.
Is Raisins high in carbs?
Yes — carbohydrates provide 97% of its calories (31 g per 100 g, of which 26 g is sugar). It also delivers 2 g of fiber.
Is Raisins high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Raisins low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g). Overall that places it in band C.
How much Raisins is 100 calories?
About 33 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisins a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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