Other · Nutrition facts

R1 Protein

by Rule 1

375 kcal per 100 g, with 78.1 g protein, 9.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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R1 ProteinNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
78.1 g
Protein
86% of calories
9.4 g
Carbs
10% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 86%Carbs 10%Fat 4%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sodium187.5mg8% DV
Potassium875mg19% DV
Calcium375mg29% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671904003 · Data last verified:

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0196671904003

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Common questions

How many calories are in R1 Protein?

R1 Protein by Rule 1 has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in R1 Protein?

R1 Protein contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Is R1 Protein a good source of protein?

Yes — 78.1 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is R1 Protein a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does R1 Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.1 g), protein (78.1 g). Overall that places it in band A.

How much R1 Protein is 100 calories?

About 27 g of R1 Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is R1 Protein high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is R1 Protein a good source of potassium?

It is a moderate source: 875 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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