Dairy & Eggs · Nutrition facts

Quark Creme

145 kcal per 100 g, with 4.5 g protein, 15 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Quark CremeNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
12% of calories
15 g
Carbs
41% of calories
7.6 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar14g
Saturated fat4.9g25% DV
Cholesterol75.6mg25% DV
Sodium40mg2% DV
Potassium100mg2% DV
Calcium414.5mg32% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458011556 · Data last verified:

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4061458011556

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Common questions

How many calories are in Quark Creme?

Quark Creme by Milsani, Aldi has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

How much protein is in Quark Creme?

Quark Creme contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Is Quark Creme low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Quark Creme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4.9 g). Overall that places it in band C.

How much Quark Creme is 100 calories?

About 69 g of Quark Creme equals 100 kcal.

Is Quark Creme a good source of calcium?

It is a good source: 414.5 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Quark Creme high in cholesterol?

It contains 75.6 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Quark Creme high in sugar or fat?

Per 100 g it has 14 g sugar and 7.6 g fat (4.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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