Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290080160 · Data last verified:
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Common questions
How many calories are in Protein Yoghurt Blueberry?
Protein Yoghurt Blueberry by Lindahls has 65 kcal per 100 g. One serving (150 g) is about 98 kcal.
How much protein is in Protein Yoghurt Blueberry?
Protein Yoghurt Blueberry contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Protein Yoghurt Blueberry a good source of protein?
Yes — 10 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Protein Yoghurt Blueberry keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Yoghurt Blueberry low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Yoghurt Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Protein Yoghurt Blueberry is 100 calories?
About 154 g of Protein Yoghurt Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Yoghurt Blueberry high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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