Snacks · Nutrition facts

Protein Popcorn

533 kcal per 100 g, with 7 g protein, 33.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30 g (2.5 cups)
Calorie dense
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Protein PopcornNutri-Score BCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
11% of calories
33.3 g
Carbs
53% of calories
10 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium160mg7% DV
Potassium90mg2% DV
Calcium30mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012335619 · Data last verified:

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0860012335619

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Common questions

How many calories are in Protein Popcorn?

Protein Popcorn by Khcloud has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Protein Popcorn?

Protein Popcorn contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Protein Popcorn low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Why does Protein Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal). Overall that places it in band B.

How much Protein Popcorn is 100 calories?

About 19 g of Protein Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Popcorn high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Protein Popcorn high in sugar or fat?

Per 100 g it has 2 g sugar and 10 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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