Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0870719000208 · Data last verified:
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Common questions
How many calories are in Lemon Puff?
Lemon Puff by Bolands, Valeo Foods has 526 kcal per 100 g. One serving (14 g) is about 71 kcal.
How much protein is in Lemon Puff?
Lemon Puff contains 6.7 g of protein per 100 g — about 0.9 g per 14 g serving.
Is Lemon Puff high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Lemon Puff high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Lemon Puff high in sodium?
Yes — 740.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Lemon Puff have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (18.5 g), saturated fat (13.3 g), sodium (740.7 mg). Overall that places it in band E.
How much Lemon Puff is 100 calories?
About 19 g of Lemon Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Puff high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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