Dairy & Eggs · Nutrition facts

Protein Mac And Cheese

by Kraft

346 kcal per 100 g, with 21 g protein, 58 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (81 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Protein Mac And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
23% of calories
58 g
Carbs
64% of calories
4.9 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar9.9g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol1.2mg0% DV
Sodium888.9mg39% DV
Potassium370.4mg8% DV
Calcium197.5mg15% DV
Iron28.4mg158% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000087402 · Data last verified:

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0021000087402

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Common questions

How many calories are in Protein Mac And Cheese?

Protein Mac And Cheese by Kraft has 346 kcal per 100 g. One serving (81 g) is about 280 kcal.

How much protein is in Protein Mac And Cheese?

Protein Mac And Cheese contains 21 g of protein per 100 g — about 17 g per 81 g serving.

Is Protein Mac And Cheese a good source of protein?

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Mac And Cheese high in sodium?

Yes — 888.9 mg of sodium per 100 g, about 39% of the daily value.

Is Protein Mac And Cheese a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Protein Mac And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (888.9 mg); points in favor come from fiber (7.4 g), protein (21 g). Overall that places it in band C.

How much Protein Mac And Cheese is 100 calories?

About 29 g of Protein Mac And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Mac And Cheese a good source of potassium?

It is a moderate source: 370.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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