Dairy & Eggs · Nutrition facts

Mac & Cheese Kit With Toppings

by KD Deluxe

326 kcal per 100 g, with 12.9 g protein, 44.4 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 box (178 g)
Good proteinCalcium rich
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Mac & Cheese Kit With ToppingsNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
12.9 g
Protein
16% of calories
44.4 g
Carbs
55% of calories
10.1 g
Fat
29% of calories
Macro split
Protein 16%Carbs 55%Fat 29%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.5g
Saturated fat3.9g20% DV
Trans fat0.3g
Cholesterol19.7mg7% DV
Sodium837.1mg36% DV
Potassium196.6mg4% DV
Calcium168.5mg13% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100906899 · Data last verified:

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0068100906899

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Common questions

How many calories are in Mac & Cheese Kit With Toppings?

Mac & Cheese Kit With Toppings by KD Deluxe has 326 kcal per 100 g. One serving (178 g) is about 580 kcal.

How much protein is in Mac & Cheese Kit With Toppings?

Mac & Cheese Kit With Toppings contains 12.9 g of protein per 100 g — about 23 g per 178 g serving.

Is Mac & Cheese Kit With Toppings a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mac & Cheese Kit With Toppings high in sodium?

Yes — 837.1 mg of sodium per 100 g, about 36% of the daily value.

Why does Mac & Cheese Kit With Toppings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (837.1 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Mac & Cheese Kit With Toppings is 100 calories?

About 31 g of Mac & Cheese Kit With Toppings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac & Cheese Kit With Toppings a good source of calcium?

It is a moderate source: 168.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mac & Cheese Kit With Toppings a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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