Protein Bar

Protein Bar by fitspo has 398 kcal per 100 g. One serving (85 g) is about 338 kcal.

Protein Bar contains 36.2 g of protein per 100 g — about 30.8 g per 85 g serving.

Yes — 36.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (6.6 g); points in favor come from fiber (5.1 g), protein (36.2 g). Overall that places it in band B.

About 25 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.