Fit Spo Banoffee Pie

Fit Spo Banoffee Pie by FitSpo has 392 kcal per 100 g. One serving (60 g) is about 235 kcal.

Fit Spo Banoffee Pie contains 34.5 g of protein per 100 g — about 20.7 g per 60 g serving.

Yes — 34.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.1 g); points in favor come from fiber (5.3 g), protein (34.5 g). Overall that places it in band A.

About 26 g of Fit Spo Banoffee Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.